The Wii console fitness game is one of the neatest programs that have been released from this manufacturing family, and it is also one that offers families a new way to become active. The whole set is available for under a hundred dollars, which is less than three months fee at a traditional gym. If you want to tone up, or even learn yoga, then this game may be the one for you.
What is the Balance Board?
Basically, the balance board is equipped with sensors that can track your movement, calculate your weight and determine your fitness age based on your balance skills. The balance skills are part of the main section of the game, and you can practice these as often as you want to figure out a new fitness age each day. You will use the balance pad for all of the exercises on the game, making it a necessary part of the package.
What Are the Exercises?
There are many different exercises that you can choose from on this program, including yoga, aerobics, jogging, hula hoop and meditation. The sheer variety of exercises allows any member of your family to participate, from the youngest to the oldest. Your progress can be tracked in the game, and you can even use the activity log to enter in other activities, such as vacuuming or taking a walk.
Benefits of the Wii Console Fitness Game
If you have been looking for a way to add some basic exercises into your day, but have not had the time to join a gym, then this product is definitely what you are looking for. The main focus of the game is to maintain your current fitness levels, but it can also help anyone who is seriously out of shape reach a point where they are ready for more intensive exercises.
Also, the yoga and meditation are both exercises that have long been honored for their stress relieving properties. If you want to learn yoga, this is a very inexpensive way to do so. Lastly, the game is designed for families to use together, so that health becomes more of a priority in the household. Spending time with the family exercising may just be the boost you need to get outdoors and get active with your family, rather than spending your afternoon on the sofa.
If you are using this program to lose weight, or you have health issues, you may want to talk to your doctor before you begin. Your doctor can explain some of the concepts that are used in the game, such as what body mass index is, and what your weight to height ratio should be. Toning up with the program carries no health risks for healthy people, but for some, it is best to talk to a professional.
The one caution is that the balance board only holds up to 330 pounds, so if you are over that weight the game will not be of much use to you.
Source : SMH | Buy : Wii Fit | Wii Fit Balance Board Glow in the Dark Silicone Sleeve